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Stop!
Your first problem is that you're looking at a computer. Stop! Don't even
finish this sentence. Why are you still reading? Quick, do ten jumping
jacks! Now, do a ton of sit-ups. Does your stomach hurt now? Good! That
means they're working! Now, turn off the computer. Run around the block a
few times. When you're done, come back, and finish reading this website.
 Okay, we had some fun up there, but seriously, activity is a essential component of health and fitness. From escalating your regular activity and presenting specific workouts to getting you excited, motivated, and intense, we'll keep you on the move! So get going! Jumping jacks, running laps, running in place, arm circles, leg lifts, soccer, basketball, football, tennis... any of these activities are great exercise! |